Start training today

Whether your goal is to build strength, increase flexibility, or lose a few unwanted pounds, it begins with the decision to change your lifestyle, and it should begin today.

The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. I'll be your partner every step (or plank or squat thrust) of the way. Contact us for a free tour!

The Gym

I work out of the World Gym located on Princeton Glendale Road just north of Tri County Mall. The gym is filled with state of the art equipment and even has exercise areas outside including an obstacle course. Check out their website at www.worldgym.com/Westchester

About Me

My name is Shane Beeker and I have been in the fitness industry for 10 years. I have a degree in Exercise Science from Miami University and I am a certified personal trainer. I have worked at many health clubs over the years and started my own personal training company in 2010. I have worked with a wide variety of clients from all ages, athletes, and clients coming off injuries. I know I can help you reach your goals. Contact me now for a free consultation including a free 30 minute training session.

The Body Shop Personal Training

No Excuses, just results